EO Spotlight: Spray Air Freshener

There are many products available in the market that will help with home fragrance. However, most products can be toxic and harmful to your health due to the chemicals and artificial scents used. An easy way to save money and reduce the amount of chemicals in your home is to make your own air freshener out of essential oils! Made with only two ingredients, this natural air freshener will be sure to give you the perfect scent while keeping your home clean, fresh, and chemical-free.

What You Need:

8-ounce glass spray bottle

1/2 cup distilled water

20 drops essential oil - We used Citrus Bliss EO

Directions:

Combine water and essential oil into glass spray bottle. You can use more or less essential oil depending on how strong you want the aroma. Just shake before each use and you’re done! You can use on furniture, carpet, in your car, bathroom, or anywhere else you want freshen!

dōTERRA essential oils can be purchased online, or Contact Lisa Jo Davis Wellness Advocate -  dyk.essential.oils@gmail.com for more information .

*These statements have not been approved by the Food and Drug Administration. dōTERRA products are not intended to diagnose, treat, cure or prevent disease. Pregnant or lactating women and persons with known medical conditions should consult a physician prior to the use of any dōTERRA product.

- http://doterrablog.com/eo-spotlight-spray-air-freshener/#sthash.Wz5uiJYW.dpuf

Java Chocolate Smoothie Cups

Who doesn't like a coffee smoothie? This one was found on www.muffintinmania.com a unique way for a fast pick me up! They "recommend using silicon muffin trays when making frozen smoothie cups. Because they are non-stick and you can bend and twist them, extracting the frozen contents is a breeze. If using metal, you may need to place the bottom of the tray in warm water for a few seconds."

3 cups strongly brewed coffee, cooled

2 bananas

1/2 cup chocolate hemp protein or other protein powder of choice

1/2 cup almonds

1/3 cup pitted dried dates, chopped

2 teaspoons vanilla extract

1 teaspoon cinnamon

Place coffee, bananas, protein powder, almonds, dates, extract and cinnamon and in a blender container. Turn blender onto its low setting and process for 20 seconds. Switch to the high setting and blend until dates and almonds are pulverized, about 1 minute.

Divide mixture among 12 medium sized muffin cups. Place trays in the freezer and freeze until solid. Unmold coffee cups and store in the freezer in a zip-top bag.

When it comes time to make a smoothie, simply place a couple of frozen coffee cups in a blender along with about 1 1/2 cups liquid (I use 1 cup milk and 1/2 cup water) and blend until smooth. If your blender does not have a lot of power, you may want to carefully slice the frozen cups into halves or quarters before blending.   

http://www.muffintinmania.com/2011/12/coffee-chocolate-smoothies.html

Coconut Green Smoothie Cups

I saw this recipe on www.muffintinmania.com  Using Coconut water which has "Gleaned from young green coconuts (don’t confuse it with coconut milk made from the pulp of mature nuts), coconut water has a tangy personality and one of the best natural sources of the blood pressure lowering electrolyte potassium. Because the electrolyte balance is very similar to that of human blood, coconut water has been used as IV fluid during war time".  Just what I like - easy to follow instructions. Perfect for when your on the run! 

2 cups coconut water

1/3 cup almonds

2 cups spinach

2 celery stalks, chopped

1/4 cup fresh mint

1/2 orange

1 tablespoon honey

1/2 teaspoon ginger powder

2 cups frozen mango cubes

Place the ingredients in the order listed in a blender container and whirl until smooth. Divide mixture among 12 muffin cups and freeze until solid. When ready for a refreshing drink, place 1 cup coconut water or regular water in a blender followed by two of the green cups and whirl. If you don’t have a powerful blender, you might need to cut the frozen smoothie cups into quarters first. 

They "recommend using silicon muffin trays when making frozen smoothie cups. Because they are non-stick and you can bend and twist them, extracting the frozen contents is a breeze. If using metal, you may need to place the bottom of the tray in warm water for a few seconds."

http://www.muffintinmania.com/2011/07/green-smoothie-cups.html 

Lemon and Orange Granitas

INGREDIENTS:
•   6 large lemons or 4 medium oranges
•   Sugar/honey to taste
•   4 cups water
•   2–4 drops Lemon or Wild Orange doTERRA essential oil

DIRECTIONS:
1.   Clean and wash fruit. Cut off the top quarter and slice a thin bevel off the bottom of the fruit, so they stand up straight.
2.  Using a grapefruit knife, carefully remove and save the flesh and juice; be careful not to cut through  the bottom. Stand the rinds on a plate or cookie sheet and freeze until solid.
3.  Combine scooped out flesh and juice with essential oil in a food processor or blender; pulse until mostly pureed then press mixture through a fine-mesh strainer.
4.  Stir in water; add sugar or honey one tablespoon at a time to taste. Pour mixture into large roasting pan or baking dish, large enough that the liquid isn’t more than one-inch deep.
5.  Freeze for 1–3 hours. Remove mixture from freezer every hour and scrape with two forks to break up ice.
6.  When the granita is frozen, rake until glittery. Scoop into frozen lemon or orange shells and serve.

Recipe From :  http://doterrablog.com/backyard-bash-a-guide-to-hosting-a-stress-free-summer-party/

Backyard Bash: A Guide to Hosting a Stress-Free Summer Party

PICK A DATE
Choose a time and a day that will be convenient for most people. Don’t forget to check the weather.

KEEP IT SIMPLE
It is easy to get overwhelmed when planning an event. Try not to over complicate things. Simple doesn't have to mean boring.

DETERMINE A BUDGET
Decide how much you are willing to spend and stick to it. Plan your menu, decorations, and entertainment around the set budget.

INVITE PEOPLE
Facebook Event is the cheapest and one of the easiest ways to spread the word to your friends and family about the upcoming event. In just a matter of clicks, you can send a detailed invite and find out who will be able to make it. You can always go with traditional hard copy invites; although it may be more costly.

PLAN THE MENU
When it comes to planning a menu for a summer party the options are limitless. you can have everything from a BBQ, to just casual finger foods, fresh fruits, salads, appetizers, and refreshing drinks. You can even invite your guests to bring their favorite summer food item to share with others.

ORGANIZE A SHOPPING LIST
Once you figure out your budget, menus, and the theme, make a categorized list of the items and ingredients that you will need to purchase at the store. Try to buy every-thing you need a day or two in advance.

INVOLVE OTHERS
Ask a couple of friends for help to avoid work overload and potential stress. Give each person a responsibility.  For example, one person can help with invitations whereas another can be in charge of the decorations.

CHECK YOUR SUPPLY
Create a check list of all the items that you will need in accordance to the number of guests. Make sure there is enough food, chairs, tables, napkins, cups, and other necessary items.

CREATE THE SPACE
Set specific areas for food and drink tables.  If children will be attending, plan on having a safe spot for them to run around and play.

BREAK THE ICE
Add a casual group activity or start an engaging conversation to get your guests interacting with each other while maintaining a comfortable and inviting atmosphere.

www.mydoterra.com/767127

From: http://doterrablog.com/backyard-bash-a-guide-to-hosting-a-stress-free-summer-party/

DIY: Aromatherapy Moon Sand

From: http://doterrablog.com/diy-aromatherapy-moon-sand/

This week’s kids activity is Moon Sand! If you are just now joining, we are doing a series of fun activities to make at home that will help entertain kids. These fun activities involve essential oils and can help them discover different scents, colors, and textures.

For the next few weeks we will be sharing fun activities to make at home that will help entertain kids. These fun activities involve essential oils and can help them discover different scents, colors, and textures – See more at: http://doterrablog.com/diy-flubber/#sthash.j7kWE2in.dpuf

Moon Sand is a ton of fun and can be enjoyed by kids of all ages. It is crumbly like sand but can easily be molded into any shape. Made with only three simple ingredients, Moon Sand is easy to make and can last for weeks when stored in a container with a lid. Moon Sand can be a little messy so it is recommended to play outside on a tarp.

What You Need:

8 cups flour

1 cup vegetable oil

8-10 drops Lavender essential oil

Directions
1.  In large bowl combine all ingredients.
2.  Mix with hands until well combined. You may need to add more vegetable oil until you reach a moldable consistency.





3.  Enjoy!

Carrot Cake on a Whole New Level

If you love carrot cake, you will love this recipe This amazing recipe has been handed down and loved by several generations of carrot cake aficionados but has now been updated to include the benefits of therapeutic-grade essential oils in a way that brings a household favorite to a whole new level of goodness.

CARROT CAKE

• Time: 40 minutes active; 60 minutes inactive
• Difficulty: easy
• Print

INGREDIENTS

• 2 cups sugar
• 1 1/4 cup canola oil
• 6 drops cassia essential oil
• 3 cups flour
• 2 tsp baking soda
• 1/2 tsp salt
• 2 cups grated carrot
• 1 small can crushed pineapple (Note: You can omit the pineapple and increase the grated carrot to 3 cups, if you prefer.)
• 2 tsp vanilla
• 1/2 cup chopped walnuts
• 4 eggs

INSTRUCTIONS

1. Mix the sugar, canola oil, and cassia oil together in a bowl.
2. In a separate bowl, sift the flour, baking soda, and salt together.
3. Combine the sugar mixture and half of the flour mixture.
4. Beat in the carrots, pineapple, vanilla, and walnuts.
5. Add the rest of the flour mixture.
6. Add eggs, one at a time, beating well after each.
7. Pour into a greased and floured 9″x13″ cake pan.
8. Bake at 350˚ F for 30–40 minutes or until a toothpick inserted in the center comes out clean.

CREAM CHEESE FROSTING

INGREDIENTS

• 1 8 oz. pkg cream cheese
• 1/2 cup butter
• 1–3 drops lemon essential oil
• 1 16 oz. pkg. powdered sugar
• 1 tsp vanilla
• 1 cup chopped nuts
• 2 Tbs whipping cream

INSTRUCTIONS

Blend together cream cheese, butter, and lemon essential oil. Then add powdered sugar, vanilla, and nuts. Gradually add the whipping cream until the frosting reaches desired consistency.

 This recipe is from: http://blog.aromatools.com/2014/04/14/carrot-cake-on-a-whole-new-level/

HOW TO LOSE INCHES: SLIM & SASSY WRAP

Lose 1-6 inches With An Essential Oil Body Wrap!

What you need:

40 drops Slim & Sassy
15 drops Eucalyptus
15 drops Wintergreen
10 drops Peppermint
10 drops Lavender
10 drops Grapefruit
5 drops Cypress
4 oz. of fractionated coconut oil
4 oz. glass spray bottle
Plastic wrap
What you do:

Take your measurements before wrapping! Add the required drops to a glass spay bottle. Fill to the top with fractionated coconut oil.

Spray the Slim & Sassy Wrap Solution on to your target area (tummy, thighs, butt).

Cover area with a layer of muslin directly on the skin and then 3 to 4 layers of plastic wrap. Don’t wrap too tightly! 

Order HERE or for more information go to www.mydoterra/dykessentialoils call or text 209-225-6239

**This came from The Green-Living Ladies - Thank You!

Exotic Diffuser Blend

LOVE IS IN THE AIR!

Order HERE or go to:  www.mydoterra/dykessentialoils or Call 209-225-6239 for more information

Cold Sore Blister - DIY Recipe

Order HERE or go to :  www.mydoterra/767127  or Call/Text Lisa at 209-225-6239