Lean Meal Plan Serving Reference

Slim & Sassy has a wonderful information sheet  LEAN MEAL PLAN  that can be used with all diets and concerns regarding weight loss.

• Easy to learn - using one hand for reference to food servings size 
• Target Food Groups
• Fat-Loss Accelerators
• Fat-Inhibitors

Quick Food Proportions 

  Circumference and thickness of hand spread (or more)

• Eat High-water content, whole fresh fruits and vegetables

 Volume of Clenched Fist

• Complex carbs & whole grains
• Legumes & vegetables proteins
• Starchy fruits & vegetables

Circumference and Thickness of Palm 

• Low-Fat animal proteins 
• Protein-rich nuts & seeds

Diameter and Thickness of thumb (or less)

• Simple sugars
• Dressings & spreads
• Desserts

Grazing VS. Feasting

• 3 healthy meals a day GOOD
• 6 mini meals a day BETTER

Hydration

• 5 servings of water bottles size throughout the day OR
• 5 drops per serving (25 drops per day) of Slim & Sassy Metabolic Blend in your water.

Fat-Loss Inhibitors

• White sugar, dairy fats, white flour
• White rice, potatoes
• Coconuts, bananas, etc.

Reduce High Calorie Beverages 

• Fruit juice, sodas & colas
• Sport Drinks
• Alcohol, etc.

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Chocolate Chip Trim Shake

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Chocolate Almond Trim Smoothie

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Blueberry Smoothie

To Order Slim & Sassy TrimShake go to www.mydoterra.com/767127 

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Weight Loss With Slim & Sassy

The dōTERRA® Slim & Sassy line of products encourages overall health and wellness through the attainment and maintenance of healthy body weight. Take advantage of a wide range of benefits by incorporating the Slim & Sassy Metabolic Blend, TrimShake, and our premier line of supplements into your lifestyle! Flavors are Vanilla or Chocolate. Vegetarian alternative V-Shake available.

Slim & Sassy TrimShake™  is a convenient, delicious shake mix that provides essential nutrients.

• TrimShake can help you lose unwanted fat stores through calorie restriction and regular  exercise
• Includes the patented weight-management ingredient Essentratrim® to help reduce food cravings and overeating
• Includes solathin®, a special protein extract that supports increased feelings of satiety
• Blends well with nonfat dairy, almond, rice, or soy milk or water


Try Slim & Sassy Metabolic Blend 15 mL bottle - add drops to your water to promote healthy metabolism, helps manage hunger cravings, calms your stomach & lifts your mood.

Slim & Sassy Metabolic Blend also comes in convenient bottle of 60 Softgels.

Using this Weight Loss Program Guide  is very helpful in keeping you on track.

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What Is CPTG - Certified Pure Therapeutic Grade?

dōTERRA® CPTG Certified Pure Therapeutic Grade Essential Oils are

100% pure, natural, aromatic compounds carefully extracted from plants. They do 

not contain fillers or artificial ingredients that would dilute their active qualities and are 

free of contaminants such as pesticides or other chemical residues.

As important as it is to keep contaminants out of our oils, assuring the presence of their 
active compounds at the right levels is necessary to guarantee safety and effectiveness. 
Many oils claim to be therapeutic grade, and some may be pure, but few are subjected 
to rigorous testing standards for chemical composition. dōTERRA CPTG Certified Pure 
Therapeutic Grade® essential oils are cross tested using Mass spectrometry and Gas 
Chromatography to ensure both the extract purity and composition potency of each batch.

dōTERRA works closely with a global network of leading essential oil chemists and 
growers to select botanicals of the correct species, grown in the ideal environments, and 
carefully harvested at the right time. The aromatic compounds of the plants are skillfully 
extracted by experienced distillers and subjected to chemical analysis to ensure purity 
and composition. dōTERRA’S CPTG Certified Pure Therapeutic Grade essential oils 
represent the safest and most beneficial oils available in the world today.

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What Are Essential Oils?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses and elicit powerful emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal.

Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. Modern trends toward more holistic approaches to self care and growing scientific validation of alternative health practices are driving a rediscovery of the profound health benefits of essential oils. Many have powerful cleansing properties and are naturally antimicrobial. their unique chemical structure allows them to pass directly through the skin for immediate systemic response to topical application. Certain oils may be used as dietary aids to promote vitality and well-being.

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Use 767127 as the Enroller and Sponsor to get additional Free Gifts!
Questions? Call or Text Lisa at 209-225-6239 or go to www.mydoterra.com/dykessentialoils/