Lean Meal Plan Serving Reference

Slim & Sassy has a wonderful information sheet  LEAN MEAL PLAN  that can be used with all diets and concerns regarding weight loss.

• Easy to learn - using one hand for reference to food servings size 
• Target Food Groups
• Fat-Loss Accelerators
• Fat-Inhibitors

Quick Food Proportions 

  Circumference and thickness of hand spread (or more)

• Eat High-water content, whole fresh fruits and vegetables

 Volume of Clenched Fist

• Complex carbs & whole grains
• Legumes & vegetables proteins
• Starchy fruits & vegetables

Circumference and Thickness of Palm 

• Low-Fat animal proteins 
• Protein-rich nuts & seeds

Diameter and Thickness of thumb (or less)

• Simple sugars
• Dressings & spreads
• Desserts

Grazing VS. Feasting

• 3 healthy meals a day GOOD
• 6 mini meals a day BETTER

Hydration

• 5 servings of water bottles size throughout the day OR
• 5 drops per serving (25 drops per day) of Slim & Sassy Metabolic Blend in your water.

Fat-Loss Inhibitors

• White sugar, dairy fats, white flour
• White rice, potatoes
• Coconuts, bananas, etc.

Reduce High Calorie Beverages 

• Fruit juice, sodas & colas
• Sport Drinks
• Alcohol, etc.

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