Non - Alcoholic Cranberry and Lime Spritzer

Here's a fantastic recipe for Non- Alcoholic Cranberry and Lime Spritzer. Great for the upcoming holidays! *** Visit www.mydoterra.com/767127 for your essential oils..... For the recipe go to http://doterrablog.com/essential-recipe-non-alcoholic-cranberry-lime-spritzer/

Java Chocolate Smoothie Cups

Who doesn't like a coffee smoothie? This one was found on www.muffintinmania.com a unique way for a fast pick me up! They "recommend using silicon muffin trays when making frozen smoothie cups. Because they are non-stick and you can bend and twist them, extracting the frozen contents is a breeze. If using metal, you may need to place the bottom of the tray in warm water for a few seconds."

3 cups strongly brewed coffee, cooled

2 bananas

1/2 cup chocolate hemp protein or other protein powder of choice

1/2 cup almonds

1/3 cup pitted dried dates, chopped

2 teaspoons vanilla extract

1 teaspoon cinnamon

Place coffee, bananas, protein powder, almonds, dates, extract and cinnamon and in a blender container. Turn blender onto its low setting and process for 20 seconds. Switch to the high setting and blend until dates and almonds are pulverized, about 1 minute.

Divide mixture among 12 medium sized muffin cups. Place trays in the freezer and freeze until solid. Unmold coffee cups and store in the freezer in a zip-top bag.

When it comes time to make a smoothie, simply place a couple of frozen coffee cups in a blender along with about 1 1/2 cups liquid (I use 1 cup milk and 1/2 cup water) and blend until smooth. If your blender does not have a lot of power, you may want to carefully slice the frozen cups into halves or quarters before blending.   

http://www.muffintinmania.com/2011/12/coffee-chocolate-smoothies.html

Coconut Green Smoothie Cups

I saw this recipe on www.muffintinmania.com  Using Coconut water which has "Gleaned from young green coconuts (don’t confuse it with coconut milk made from the pulp of mature nuts), coconut water has a tangy personality and one of the best natural sources of the blood pressure lowering electrolyte potassium. Because the electrolyte balance is very similar to that of human blood, coconut water has been used as IV fluid during war time".  Just what I like - easy to follow instructions. Perfect for when your on the run! 

2 cups coconut water

1/3 cup almonds

2 cups spinach

2 celery stalks, chopped

1/4 cup fresh mint

1/2 orange

1 tablespoon honey

1/2 teaspoon ginger powder

2 cups frozen mango cubes

Place the ingredients in the order listed in a blender container and whirl until smooth. Divide mixture among 12 muffin cups and freeze until solid. When ready for a refreshing drink, place 1 cup coconut water or regular water in a blender followed by two of the green cups and whirl. If you don’t have a powerful blender, you might need to cut the frozen smoothie cups into quarters first. 

They "recommend using silicon muffin trays when making frozen smoothie cups. Because they are non-stick and you can bend and twist them, extracting the frozen contents is a breeze. If using metal, you may need to place the bottom of the tray in warm water for a few seconds."

http://www.muffintinmania.com/2011/07/green-smoothie-cups.html 

Chocolate Chip Trim Shake

To Order Slim & Sassy TrimShake go to www.mydoterra.com/767127 

 Call/Text Lisa  with questions  209-225-6239

Chocolate Almond Trim Smoothie

To Order Slim & Sassy TrimShake go to www.mydoterra.com/767127 

 Call/Text Lisa  with questions  209-225-6239

Blueberry Smoothie

To Order Slim & Sassy TrimShake go to www.mydoterra.com/767127 

 Call/Text Lisa  with questions  209-225-6239