Lean Meal Plan Serving Reference

Slim & Sassy has a wonderful information sheet  LEAN MEAL PLAN  that can be used with all diets and concerns regarding weight loss.

• Easy to learn - using one hand for reference to food servings size 
• Target Food Groups
• Fat-Loss Accelerators
• Fat-Inhibitors

Quick Food Proportions 

  Circumference and thickness of hand spread (or more)

• Eat High-water content, whole fresh fruits and vegetables

 Volume of Clenched Fist

• Complex carbs & whole grains
• Legumes & vegetables proteins
• Starchy fruits & vegetables

Circumference and Thickness of Palm 

• Low-Fat animal proteins 
• Protein-rich nuts & seeds

Diameter and Thickness of thumb (or less)

• Simple sugars
• Dressings & spreads
• Desserts

Grazing VS. Feasting

• 3 healthy meals a day GOOD
• 6 mini meals a day BETTER

Hydration

• 5 servings of water bottles size throughout the day OR
• 5 drops per serving (25 drops per day) of Slim & Sassy Metabolic Blend in your water.

Fat-Loss Inhibitors

• White sugar, dairy fats, white flour
• White rice, potatoes
• Coconuts, bananas, etc.

Reduce High Calorie Beverages 

• Fruit juice, sodas & colas
• Sport Drinks
• Alcohol, etc.

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Weight Loss With Slim & Sassy

The dōTERRA® Slim & Sassy line of products encourages overall health and wellness through the attainment and maintenance of healthy body weight. Take advantage of a wide range of benefits by incorporating the Slim & Sassy Metabolic Blend, TrimShake, and our premier line of supplements into your lifestyle! Flavors are Vanilla or Chocolate. Vegetarian alternative V-Shake available.

Slim & Sassy TrimShake™  is a convenient, delicious shake mix that provides essential nutrients.

• TrimShake can help you lose unwanted fat stores through calorie restriction and regular  exercise
• Includes the patented weight-management ingredient Essentratrim® to help reduce food cravings and overeating
• Includes solathin®, a special protein extract that supports increased feelings of satiety
• Blends well with nonfat dairy, almond, rice, or soy milk or water


Try Slim & Sassy Metabolic Blend 15 mL bottle - add drops to your water to promote healthy metabolism, helps manage hunger cravings, calms your stomach & lifts your mood.

Slim & Sassy Metabolic Blend also comes in convenient bottle of 60 Softgels.

Using this Weight Loss Program Guide  is very helpful in keeping you on track.

For more information click  HERE   Join and get yours at Wholesale Prices!

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Questions? Call or Text Lisa 209-225-6239 or www.mydoterra.com/dykessentialoils/